Weigh In record (no journal entry) for 25 July 2015
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 53.84g | Prot: 59.92g | Carbs: 157.23g.
Breakfast: Haşlanmış Yumurta, Tahin Pekmez, Süzme Bal, Bazlama, Kiraz Domates, Salatalık (Kabuklu), Yeşil Zeytin, Torku Doğal Süt, Badem. Lunch: Dana Etinden Yapılan Köfte. Snacks/Other: Kavun (Kokulu Kavun), Yağı Azaltılmış Kapuçino. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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irfanbulut's Weight History
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