Weigh In record (no journal entry) for 30 June 2024
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 29.41g | Prot: 70.71g | Carbs: 87.70g.
Breakfast: 곰곰 바른 통밀빵, 계란후라이. Lunch: 밥, 된장찌개, 닭가슴살. Dinner: 더블유피에이치, 오트밀 오리지널, 하루건강견과 프리미엄. Snacks/Other: 아이스 아메리카노. more...
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Losing 1.4 kg a Week
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