Weigh In record (no journal entry) for 30 June 2024
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117.1 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 98.91g | Prot: 64.85g | Carbs: 183.33g.
Breakfast: Lotus Speculoospasta, Blue Band Halvarine, Cherrytomaten, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, Jumbo Milde Kiemgroente, Wasa Sesam. Lunch: Hela Curry Kruiden Ketchup Original, AH Wit Bolletje, Mora Oven Kaassoufle . Dinner: Jumbo Vegetarische Spekreepjes, Jumbo Groentebouillon, Vita D'or Margarine, AH Dille, Grand'Italia Fusilli Integrali (Volkoren), Bonduelle Diepvries Doperwten , AH Geraspte Goudse Kaas Jong Belegen 30+, Campina Halfvolle Melk, King Rijstolie, AH Prei, Witte Tarwebloem. Snacks/Other: Thee, Campina Halfvolle Melk, Lay's Super Chips Paprika. more...
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Losing 0.4 kg a Week
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kimmmerd's Weight History
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