Weigh In record (no journal entry) for 30 June 2024
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 34.60g | Prot: 40.02g | Carbs: 125.12g.
Breakfast: ABC Kopi Susu, Takoyaki, Hotto Purto. Lunch: Uleg Sambal Ijo, Opor Ayam, Nasi Putih. Dinner: Teh Tawar, Jamur Krispi, Tempe Orek, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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