Weigh In record (no journal entry) for 30 June 2024
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90 kg
Lost so far: 7.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 30.42g | Prot: 55.41g | Carbs: 66.98g.
Breakfast: Tahu Gejrot. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Nutrijell Jelly Powder Coklat. more...
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Gaining 0.4 kg a Week
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nuniknyunyik's Weight History
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