Weigh In record (no journal entry) for 29 June 2024
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92 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 121.45g | Prot: 115.48g | Carbs: 258.56g.
Breakfast: Watt's Jugo de Piña, Empanada de Pino, Colun Yoghurt Protein Plus Frutilla. Lunch: Camote Cocido, Papa Cocida, Arroz al Curry, Super Cerdo Costillar de Cerdo Chileno, Carne Asada, Heineken Cerveza Lager. Snacks/Other: Soprole Mantequilla con Sal, Colun Queso Gouda Laminado, Marraqueta, Whisky. more...
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Losing 1.2 kg a Week
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