Weigh In record (no journal entry) for 30 June 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 50.93g | Prot: 102.58g | Carbs: 161.57g.
Breakfast: Pisang, Bakso Ayam, Cilok, Tahu Goreng, Putih Telur, Telur Rebus, Dada Ayam. Lunch: Tahu Kukus, Pisang, Dada Ayam. Dinner: Tahu Kukus, Pisang, Dada Ayam. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...
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2907 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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wawan rizqicomp's Weight History
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