果凍claner's Journal, 30 Jun 24

Weigh In record (no journal entry) for 30 June 2024

70.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

705 kcal

Fat: 25.70g | Prot: 76.35g | Carbs: 39.05g. Lunch: 泡菜, 雞腿（不吃皮）, 豬里肉（全塊，瘦肉）. Dinner: 黑橋牌綠豆糕. Snacks/Other: 7-11 甘草芭樂. more...

2006 kcal

Exercise: 運動後伸展 - 10 minutes, Cardio - 30 minutes, 運動前熱身 - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

果凍claner's Weight History