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Jim_Natural_BB
Journal
25 Jul 15
Jim_Natural_BB's Journal, 25 Jul 15
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Weigh In record (no journal entry) for 25 July 2015
76.2 kg
Lost so far:
23.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2015:
1816 kcal
Fat: 130.64g | Prot: 142.42g | Carbs: 14.16g.
Lunch:
Rapsöl, Gouda, Gekochtes Ei.
Dinner:
Mayonnaise, Aldi Mozzarella, Frühlingszwiebeln, Eisbergsalat, Thunfisch in Öl (Konserviert).
Snacks/Other:
Myprotein Impact Whey Protein, Alesto Kalifornische Walnusskerne.
more...
2603 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jim_Natural_BB's Weight History
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