Weigh In record (no journal entry) for 30 June 2024
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76.2 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 19.18g | Prot: 56.46g | Carbs: 123.08g.
Breakfast: 台灣比菲多 質立健身達人希臘式優格（原味無加糖）, 芒果, Zespri 黃金奇異果, 義美 古早傳統豆奶無加糖. Lunch: 頂呱呱 地瓜薯條, 魷魚, 全聯 娃娃菜, Costco 蝦仁. Snacks/Other: 鹼粽. more...
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Losing 2.1 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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