Weigh In record (no journal entry) for 30 June 2024
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78.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 31.69g | Prot: 83.97g | Carbs: 186.17g.
Breakfast: Kue Bolu. Lunch: Sinti Bumbu Pecel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sistik, Indomart Kripik Singkong Pedas. more...
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Losing 0.7 kg a Week
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