Mugel68's Journal, 30 Jun 24

Mugel68's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2024

99.8 kg Lost so far: 0.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

951 kcal

Fat: 41.69g | Prot: 43.16g | Carbs: 63.00g. Breakfast: Hofburger Camembert , Gut & Günstig Nussiger Maasdamer, Gut & Günstig Cervelatwurst, Lieken Urkorn Fit & Vital Weizen, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Bier. more...

2463 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

16 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mugel68's Weight History

View Complete History

Mugel68's Journal, 30 Jun 24

Submit a Comment

Mugel68's Weight History