Weigh In record (no journal entry) for 30 June 2024
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80.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 57.95g | Prot: 50.79g | Carbs: 79.09g.
Breakfast: Milk, Tea with Milk, Sanitarium Weetbix. Lunch: Egg (Whole), Coles Extra Tasty Cheese, Red Onions, Avocado, Capsicum, Cucumber (with Peel). Dinner: Masterfoods Mild English Mustard, Rosella Tomato Sauce, Coles Herb & Garlic Sausages, Capsicum, Carrots , Carrots , Green String Beans. Snacks/Other: Tea with Milk. more...
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Gaining 1.4 kg a Week
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Robbiejoh's Weight History
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