Weigh In record (no journal entry) for 30 June 2024
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57.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 22.05g | Prot: 39.77g | Carbs: 99.29g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, Biskuit (dengan Isi Selai Kacang). more...
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Losing 0.2 kg a Week
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