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Progres:
lingkar leher : 33 cm (tetap)
lingkar pinggang : 84 cm (turun 1 cm)
lingkar pinggul : 93 cm (turun 3 cm)
lingkar lengan kanan : 33 cm (turun 1 cm)
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 50.00g | Prot: 74.01g | Carbs: 159.33g.
Breakfast: Kopi, Sari Roti Roti Tawar (2), Margarin, Telur Goreng tanpa Lemak. Lunch: Hati Ayam, Tempe, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Nasi Putih, Ikan Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Air Kelapa, Alfamart Daging Kelapa Muda, Dua Kelinci Sukro Oven Rasa Bawang, Madu, L-Men L-Men Protein 2GO OGURA. more...
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2143 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Angkat beban - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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ditriles's Weight History
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