Weigh In record (no journal entry) for 30 June 2024
|
75.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 59.04g | Prot: 116.83g | Carbs: 151.39g.
Breakfast: Nektarinen, Apfel, Wiener Zucker Fein Kristall Zucker, SPAR Vital Putenschinken Natur, SPAR Vital Weckerl High Protein Lower Carb. Lunch: Woerle Emmentaler, Tomaten, Gurke (mit Schale), SPAR Vital Weckerl High Protein Lower Carb, Wiesentaler Bratwurst. Dinner: Karotten, Vier Diamanten Thunfisch Scharf, Lattella Whey Protein, Apfel. Snacks/Other: Milch (Vollmilch), Spar Bio-Jogurt Griechischer Art 2%, Mangos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna.halbeisen's Weight History
|