Weigh In record (no journal entry) for 30 June 2024
|
84.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 21.87g | Prot: 32.28g | Carbs: 113.23g.
Breakfast: Nektariinit, Valio Mansikka Mehukeitto (Sokeroimaton), Nocco Sunny Soda, Milbona Maustamaton Rahkajogurtti. Dinner: K-Menu Margariini 60%, Pirkka Omenapalahillo, Atria Porkkanaohukainen. Snacks/Other: Ananas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
25kiloapois's Weight History
|