Weigh In record (no journal entry) for 30 June 2024
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67.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 53.62g | Prot: 99.99g | Carbs: 205.41g.
Lunch: Banan. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Knorr Grönsaksbuljongtärning, Basmatiris (Kokt), Quorn Bitar, Oatly Imat, Vegetabilisk Rapsolja, ICA Frysta Sojabönor, Livsmedelsverket Gul Lök. Snacks/Other: Carlsberg Öl, ICA Micro Pop, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Arla Mild Kvarg Naturell, Banan, Hägges Citronmuffins. more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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steady weight
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W goes fit's Weight History
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