Yoru Mia's Journal, 30 Jun 24

Yoru Mia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2024

67.3 kg Lost so far: 31.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

1399 kcal

Fat: 38.84g | Prot: 92.95g | Carbs: 168.97g. Breakfast: Лента Апельсин, Балтком Творог Обезжиренный 1,8%, Азбука Вкуса Дыня Колхозница, Азбука Вкуса Зерна Граната. Lunch: Лента Пирог с Курицей, Савушкин Продукт Йогурт Греческий Teos 2%. Dinner: Vegarden Ягоды Годжи. Snacks/Other: Solvie Protein Biscuits Mango, Фармстандарт Ферро Гематоген. more...

2348 kcal

Exercise: Swimming (slow) - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yoru Mia's Weight History

View Complete History

Yoru Mia's Journal, 30 Jun 24

Submit a Comment

Yoru Mia's Weight History