Weigh In record (no journal entry) for 30 June 2024
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 38.16g | Prot: 63.00g | Carbs: 164.46g.
Breakfast: Булочка, Whey Protein Shake Протеин, Банан, Вип 3 Злака Смесь Хлопьев. Lunch: Сыр, Ржаной Хлеб, Борщ с Курицей. Dinner: Сыр, Ржаной Хлеб, Борщ с Курицей, Черешня. more...
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Gaining 0.7 kg a Week
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sagintay.95's Weight History
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