Weigh In record (no journal entry) for 30 June 2024
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.91g | Prot: 74.66g | Carbs: 100.50g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value Sugar Free Syrup, Jones Turkey Sausage. Lunch: Great Value Wavy Cut Potato Chips. Dinner: Chop't Kale Caesar with Grilled Chicken. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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