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chudinova1106
Journal
25 Jul 15
chudinova1106's Journal, 25 Jul 15
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Weigh In record (no journal entry) for 25 July 2015
79.6 kg
Lost so far:
10.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2015:
604 kcal
Fat: 26.32g | Prot: 24.17g | Carbs: 65.89g.
Breakfast:
Schafskäse, Mestemacher Naanbrot.
more...
2378 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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chudinova1106's Weight History
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