Weigh In record (no journal entry) for 30 June 2024
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79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 56.89g | Prot: 51.16g | Carbs: 155.58g.
Breakfast: Wortel Dimasak, Tumis Buncis, Tahu Goreng, Telur Goreng, Nasi Putih. Lunch: Wortel Dimasak, Nasi Putih, Tumis Buncis, Bango Kecap Manis, Tahu Goreng, Telur Goreng. Dinner: Tumis Buncis, Wortel Dimasak, Nasi Putih, Tahu Goreng, Telur Goreng. Snacks/Other: Bakso Daging Sapi. more...
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Gaining 0.3 kg a Week
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pengenkurus:)'s Weight History
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