Weigh In record (no journal entry) for 30 June 2024
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 17.16g | Prot: 22.91g | Carbs: 81.69g.
Breakfast: Té Supremo Té Chai, Manzana Roja, Frutos Del Maipo Arándanos, Panqueques sin Relleno. Lunch: Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Porotos Verdes, Huevo, Cuscús (Cocidos). Dinner: Té Supremo Té Chai, Frutos Del Maipo Arándanos, Manzana Roja, Panqueques sin Relleno. Snacks/Other: Mate. more...
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Losing 1.8 kg a Week
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sebitaisa's Weight History
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