Weigh In record (no journal entry) for 29 June 2024
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 24.05g | Prot: 74.65g | Carbs: 211.80g.
Breakfast: 蘋果, 梨, 統一 統一AB無加糖優酪乳, 吐司麵包. Lunch: 樂坡 秋醬七味雞胸肉便當. Dinner: 無印良品 國產烤黑豆, 義美 烘黑豆, 壽司, 加州壽司卷, 蔬菜壽司紫菜卷, 壽司, 加州壽司卷, 蔬菜壽司紫菜卷. more...
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Gaining 2.1 kg a Week
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animi4911's Weight History
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