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月經第五天
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 76.59g | Prot: 112.40g | Carbs: 272.89g.
Breakfast: 立大 日式照燒豬里肌肉排, 荷包蛋, 風城製麵 鐵板麵, 合茂 咖哩肉醬, 呷尚寶 紅茶. Dinner: 全家 香蔥肉燥炒麵, 炒麵, 全家 藥燉排骨. Snacks/Other: 水, 伊藤園 麥茶, 台電 檸檬冰棒, 統一 陽光黃金豆豆漿(低糖). more...
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Losing 0.7 kg a Week
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