Weigh In record (no journal entry) for 30 June 2024
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 19.79g | Prot: 62.51g | Carbs: 183.27g.
Breakfast: Café, Mamão Papaia, Pão Francês. Lunch: Hortifruti Pepino, Hortifruti Cenoura Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa. Afternoon Tea: Café, M&M's Chocolate Ao Leite, Banana. Dinner: Barra de Cereal, Substancia Canja de Galinha. more...
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Gaining 0.1 kg a Week
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andreiadm's Weight History
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