Weigh In record (no journal entry) for 30 June 2024
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103.1 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 86.54g | Prot: 64.15g | Carbs: 144.85g.
Breakfast: Jennie-O Maple Turkey Breakfast Sausage. Lunch: Sweet Cherries (Queen Anne, Bing). Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Brown Sugar, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Rich Chocolate Ice Cream , Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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Losing 2.9 kg a Week
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Coach MW's Weight History
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