Weigh In record (no journal entry) for 30 June 2024
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97.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.13g | Prot: 89.56g | Carbs: 203.23g.
Breakfast: Claybom Margarina com Sal, Président Queijo Mussarela, Sinhá Flocão. Lunch: Banana Prata, Carne Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Sadia Mussarela, Vapza Peito de Frango Desfiado Cozido, Padaria Pão Francês. Snacks/Other: Sadia Mussarela, Sinhá Flocão, Mexerica, Mexerica. more...
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Gaining 0.1 kg a Week
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padiamachado's Weight History
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