Weigh In record (no journal entry) for 30 June 2024
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122 kg
Lost so far: 18 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 68.44g | Prot: 117.86g | Carbs: 262.60g.
Breakfast: Rich Bake خبز بلدي , President Cheddar Cheese, Cantaloupe (Muskmelon), Friday Mango Zebdia, Cottage Cheese, Clover Honey, Whole Milk, Chicken Thigh (Skin Not Eaten), Egg, Whole Milk, Clover Honey, White Rice (Short-Grain, Cooked), Cantaloupe (Muskmelon), زيت زيتون زيت زيتون, Whole Wheat Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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