Weigh In record (no journal entry) for 30 June 2024
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86.7 kg
Lost so far: 22.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Exercise:
After Dinner Walk - 1 hour and 19 minutes, Elliptical - 1 hour, Early Morning Walk - 1 hour and 9 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours and 57 minutes. more...
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Losing 6.3 kg a Week
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