Weigh In record (no journal entry) for 30 June 2024
|
76.4 kg
Lost so far: 33.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 51.25g | Prot: 165.71g | Carbs: 151.80g.
Breakfast: Pão Francês, Ovo, Tirolez Creme de Ricota Light, Ovo, Pão Francês, Tirolez Creme de Ricota Light. Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Iogurte Natural Desnatado. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HugoJGarcia's Weight History
|