Weigh In record (no journal entry) for 30 June 2024
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85.7 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 32.45g | Prot: 90.14g | Carbs: 112.50g.
Breakfast: Aldi Really Nutty Granola , Semi-Skimmed Milk. Lunch: Ehrmann High Protein Lemon Mousse. Dinner: Olive Oil , Edamame Beans, Tesco Tinned Tomatoes, Red Onions, Dry Whole Wheat Pasta . Snacks/Other: Brooklea Strawberry Protein Yoghurt , Applied Nutrition Clear Whey Protein Cherry and Apple. more...
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Losing 0.4 kg a Week
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BuddyTara's Weight History
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