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بنسى اوزن نفسي بس عندي ثبات في الوزن رهيب من ساعة العيد ، دعواتكم بقى بنسف الدهون العنيدة 🤦🏻♀️😂
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 48.30g | Prot: 49.80g | Carbs: 87.88g.
Breakfast: Strawberry Juice, Cooked Spinach (Fat Added in Cooking), Mayonnaise , Egg. Lunch: Cooked Spinach (Fat Added in Cooking), Meat, Bulgur (Fat Added in Cooking). Dinner: Vegetable Oil, Basma Falafel, Tomatoes, Potato, عبور لاند جبنة, Cantaloupe (Muskmelon), Watermelon. more...
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Losing 0.9 kg a Week
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