Mhd2019's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1854 kcal

Fat: 68.66g | Prot: 55.93g | Carbs: 256.77g. Dinner: Telur Dadar, Nasi Pecel, KFC Colonel Yakiniku. Snacks/Other: Indomie Mi Goreng. more...

2178 kcal

Exercise: Sauna - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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Mhd2019's Journal, 01 Jul 24

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Mhd2019's Weight History