Weigh In record (no journal entry) for 01 July 2024
|
91.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 42.55g | Prot: 71.10g | Carbs: 179.48g.
Lunch: Indomaret Pisang Ambon, Putih Telur Matang, Mentimun (Kupas), Nasi Putih, Rendang. Dinner: Rendang, Gulai Kambing, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|