Weigh In record (no journal entry) for 01 July 2024
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.92g | Prot: 78.04g | Carbs: 94.69g.
Breakfast: 곰곰 바른 통밀빵, 계란후라이. Lunch: 닭가슴살, 된장찌개, 밥. Dinner: 더블유피에이치, 오트밀 오리지널, 하루건강견과 프리미엄. Snacks/Other: 아이스 아메리카노. more...
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Losing 3.5 kg a Week
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