|
Mari kita mulai dari awal lagi. Juli
|
110 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 60.01g | Prot: 35.63g | Carbs: 113.91g.
Dinner: Nasi Putih, Sasa Sambal Terasi, Dollar Nasi Jagung, Champ Chicken Nugget. Snacks/Other: Mayora Super Star, Kraft Cheddar Singles, Es Teh, Tahu Goreng. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|