Weigh In record (no journal entry) for 01 July 2024
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 65.98g | Prot: 108.82g | Carbs: 109.80g.
Breakfast: Fukumi Beras Porang, Wortel Dimasak, Udang, Saori Saus Teriyaki, Daging Sapi. Lunch: Farmhouse Sosis Sapi Goreng. Dinner: Farmhouse Sosis Sapi Goreng, Latiao, KFC Chicken Wing Original Recipe, Lumpia Basah, Semur Daging. Snacks/Other: Bamboe Bumbu Balado, Keripik Tempe, Pepaya, Melon, Semangka. more...
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Losing 1.8 kg a Week
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ajeng@amanda@'s Weight History
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