Weigh In record (no journal entry) for 10 November 2009
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62.1 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2009:
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970 kcal
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Fat: 30.23g | Prot: 37.12g | Carbs: 134.86g.
Breakfast: neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Lunch: Cheddar Cheese Breton Minis crackers, cream of broccoli. Dinner: mayo, carrotts & peas, beer batter fish, White Rice. Snacks/Other: baby carrots, Silhouette 0 m.f.. more...
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2241 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Cardio - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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