Weigh In record (no journal entry) for 28 June 2024
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86.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 79.52g | Prot: 61.70g | Carbs: 106.64g.
Breakfast: Melitta Café sem Açúcar . Lunch: Milho Verde Cozido, Pepino (com Casca), Alface, Mandioca Frita, Tomates, Arroz de Leite, Carne, Frango a Milanesa. Dinner: Sertão Jucurutu Manteiga de Primeira Qualidade , Requeijão, Sadia Mortadela Defumada, Pão de Forma. Snacks/Other: Treloso Biscoito de Morango, Lacta Bis Xtra. more...
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steady weight
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Joyceksc's Weight History
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