Weigh In record (no journal entry) for 28 June 2024
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116.4 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 79.60g | Prot: 75.99g | Carbs: 268.36g.
Breakfast: Barebells Caramel Cashew Protein Bar, Lactaid 100% Lactose Free Whole Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Trader Joe's Mushroom Fettuccine, Chicken Salad, Red Vines Original Red Twists, Egg, Haribo Gummy Bears , M&M's M&M's 100 Calories Pack, Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 5.1 kg a Week
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Shvingman's Weight History
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