Weigh In record (no journal entry) for 01 July 2024
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57.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 24.95g | Prot: 28.92g | Carbs: 108.71g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Sambal Goreng, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Coffeemix 3 in 1, Biskuit (dengan Isi Selai Kacang). more...
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Gaining 2.1 kg a Week
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