Weigh In record (no journal entry) for 01 July 2024
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 44.95g | Prot: 71.27g | Carbs: 120.66g.
Lunch: Vegeta Vegeta, Hati Ayam, Ayam Bakar (Kulit tidak Dimakan), Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Pisang Keju. more...
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Losing 0.4 kg a Week
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