Weigh In record (no journal entry) for 01 July 2024
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90.5 kg
Lost so far: 34.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 51.93g | Prot: 71.85g | Carbs: 53.81g.
Lunch: Bimoli Minyak Goreng, Tahu Goreng, Ikan Tongkol, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Telur Ceplok. Snacks/Other: Tropicana Slim Sweetener , Royco Royco Ayam, Indofood Bumbu Racik Ikan Goreng, Ikan Tongkol, Apel. more...
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Losing 3.7 kg a Week
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