Weigh In record (no journal entry) for 01 July 2024
|
90.5 kg
Lost so far: 34.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 51.93g | Prot: 71.85g | Carbs: 53.81g.
Lunch: Bimoli Minyak Goreng, Tahu Goreng, Ikan Tongkol, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Telur Ceplok. Snacks/Other: Tropicana Slim Sweetener , Royco Royco Ayam, Indofood Bumbu Racik Ikan Goreng, Ikan Tongkol, Apel. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|