Weigh In record (no journal entry) for 25 July 2015
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 40.29g | Prot: 51.21g | Carbs: 166.97g.
Breakfast: Mafer Cacahuate Tostado sin Aceite, Plátano, Enterex Suplemento Alimenticio, Mafer Cacahuate Tostado sin Aceite, Kellogg's Nutridia Amaranto Sabor Chocolate. Lunch: Los Volcanes Queso Panela, Brócoli, Pepino (Pelado), Aderezo de Ensalada Mil Islas (Libre de Grasa), Atún en Agua (Enlatado), Peras Asiáticas. Dinner: Nutrisa Helado de Yoghurt. more...
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1014 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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