Weigh In record (no journal entry) for 01 July 2024
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50 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 130.88g | Prot: 122.03g | Carbs: 159.68g.
Breakfast: 咖啡. Lunch: 卜蜂 松露菌菇雞胸肉, 唐太盅 十全燉排骨. Dinner: 肯德基 (KFC) 蛋塔, 炒高麗菜, 蓮霧, 白飯, 肯德基 (KFC) 上校雞塊（4塊）, 全家 酸菜白肉鍋, 紅燒鯽魚, 番茄炒蛋. Snacks/Other: 義美 紅豆牛奶冰棒, 星巴克 (Starbucks) 起司藍莓蛋糕. more...
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Gaining 6.3 kg a Week
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