Weigh In record (no journal entry) for 01 July 2024
|
144.1 kg
Lost so far: 2.5 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 76.94g | Prot: 62.59g | Carbs: 265.57g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Tumma Riisi, Pirkka Kasvispihvi, Pirkka Vihannessekoitus. Dinner: Falafel , X-Tra Ranskalaiset. Snacks/Other: Vuohelan Herkku Munkki, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
|
|
4415 kcal
|
Exercise:
Walk 3,5 km (4497) - 48 minutes, Desk Work - 8 hours, Resting - 11 hours and 12 minutes, Sleeping - 4 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Msblackrose's Weight History
|