Weigh In record (no journal entry) for 01 July 2024
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59.5 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 17.36g | Prot: 19.86g | Carbs: 85.40g.
Breakfast: Semur Daging, Nasi Putih. Lunch: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Kukus, Sambal Tumpang, Kangkung. more...
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Losing 5.6 kg a Week
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Jasmine_Journal's Weight History
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