tukase's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

118.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

879 kcal

Fat: 32.41g | Prot: 47.73g | Carbs: 109.00g. Breakfast: Oeuf, Lait (sans Matières Grasses). Lunch: Pain Blanc, Omelette ou Oeuf Brouillé avec Des Légumes. Dinner: Jus de Citron. Snacks/Other: La Laitière Yaourt Vanille. more...

2910 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tukase's Journal, 25 Jul 15

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tukase's Weight History